Nutrient Comparison: Boiled California Red Kidney Beans VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1 and 4.9 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 4.9 times more Selenium, 190.8 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.7 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.3 times more Energy, 335.8 times more Fat, 1042.7 times more Saturated Fat, 205.2 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3