Nutrient Comparison: Boiled California Red Kidney Beans VS Microwaved Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Microwaved Potatoes with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Vitamin B2 and 6.2 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Microwaved Potatoes with Salt:
- 100 grams of Boiled California Red Kidney Beans have 6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 61 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes with Salt contain similar levels of Copper, Manganese and Potassium per 100 grams.
- 100 grams of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Omega 3, 4 times more Fiber and 3.7 times more Protein than Microwaved Potatoes with Salt.
- Both Boiled California Red Kidney Beans and Microwaved Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.