Comparing Nutrients in 100 grams Boiled California Red Kidney Beans VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Boiled California Red Kidney Beans	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	4.28% 124kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	46% 45g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	17.7% 5.65g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	171% 2.74g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	12% 15.6g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.4% 5.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.9g	g per day for Men 19-50 years
Fiber	24.5% 9.3g	0% 0g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.56% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.77% 0.062mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.38% 0.54mg	1.18% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.5% 4.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	101% 121μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	6.6% 66mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	0.91% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.99% 36.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Commercial French Salad Dressing no Salt per 100 g

Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Commercial French Salad Dressing no Salt:

• 100 grams of Boiled California Red Kidney Beans have 6.8 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
• While 100 g of Commercial French Salad Dressing no Salt contain more Vitamin A than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
• 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Commercial French Salad Dressing no Salt:

• 100 grams of Boiled California Red Kidney Beans have 2.8 times more Calcium, more Copper, 3.7 times more Iron, 9.6 times more Magnesium, 15.1 times more Manganese, 7.2 times more Phosphorus, 6.3 times more Potassium, more Selenium and 3 times more Zinc than Commercial French Salad Dressing no Salt.
• 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, more Fiber and 11.9 times more Protein than Commercial French Salad Dressing no Salt.
• While 100 g of Commercial French Salad Dressing no Salt contain 3.7 times more Energy, 497.9 times more Fat, 403.4 times more Saturated Fat, 85.5 times more Omega 3 and 914.6 times more Omega 6 than Boiled California Red Kidney Beans.
• 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein