Nutrient Comparison: Boiled California Red Kidney Beans VS Roasted Pumpkin And Squash Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 4.4 times more Copper, 2.7 times more Iron, 11.5 times more Magnesium, 14.1 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Selenium, 64 times more Sodium and 8.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate and 1.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 4.6 times more Energy, 545 times more Fat, 610.3 times more Saturated Fat, 3.5 times more Omega 3, 979.5 times more Omega 6 and 3.3 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6