Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 5.4 times more Vitamin B1, 12.9 times more Vitamin B2, 17.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Calcium and 1.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 2.4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 72.8 times more Sodium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Fiber than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 3.1 times more Energy, 82.2 times more Fat, 78.6 times more Saturated Fat, 1.3 times more Omega 3, 201.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6