Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 8.2 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Iron and 1.9 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.8 times more Manganese, 12.1 times more Selenium and 142.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Fiber and 1.2 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.7 times more Energy, 185.6 times more Fat, 548.6 times more Saturated Fat, 5 times more Omega 3, 99.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6