Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1 and 8.2 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Iron and 1.9 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 1.8 times more Manganese, 12.1 times more Selenium and 142.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Fiber and 1.2 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 3.7 times more Energy, 185.6 times more Fat, 548.6 times more Saturated Fat, 5 times more Omega 3, 99.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6