Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 12.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Calcium, 1.6 times more Magnesium and 1.4 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 8.4 times more Manganese and 50.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Copper, Iron, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 2.9 times more Energy, 28.9 times more Fat, 39.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6