Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 12.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.6 times more Magnesium and 1.4 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 8.4 times more Manganese and 50.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Copper, Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.9 times more Energy, 28.9 times more Fat, 39.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6