Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Boiled California Red Kidney Beans VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Boiled California Red Kidney Beans have 4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Boiled California Red Kidney Beans have 6.9 times more Calcium, 3 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.9 times more Manganese and 17.4 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.5 times more Fiber and 2.4 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Boiled California Red Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.