Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, rice cracker brown rice, plain
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, rice cracker brown rice, plain
77.5g
Snacks, rice cracker brown rice, plain have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, rice cracker brown rice, plain?
Boiled California Red Kidney Beans VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
300 calories of Boiled California Red Kidney Beans have 6.6 times more Vitamin B1, 2.2 times more Vitamin B6 and 11 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 4.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
300 calories of Boiled California Red Kidney Beans have 18.7 times more Calcium, 2 times more Copper, 6.2 times more Iron and 4.5 times more Potassium than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 3.8 times more Manganese, 6.6 times more Selenium and 13.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, rice cracker brown rice, plain contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.9 times more Fiber and 3.5 times more Protein than Snacks, rice cracker brown rice, plain.
Both Boiled California Red Kidney Beans and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.