Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, rice cracker brown rice, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1 and 3.5 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 2.7 times more Vitamin B2, 14.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 2 times more Iron and 1.4 times more Potassium than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 1.5 times more Copper, 2.7 times more Magnesium, 11.7 times more Manganese, 2.6 times more Phosphorus, 20.5 times more Selenium, 41.5 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- 14 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Omega 3 and 2.2 times more Fiber than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 3.1 times more Energy, 31.1 times more Fat, 48.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, rice cracker brown rice, plain offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3