Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, trail mix, regular, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
- 100 g of Snacks, trail mix, regular, unsalted contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
- 100 g of Snacks, trail mix, regular, unsalted contain 3.4 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, trail mix, regular, unsalted contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, regular, unsalted contain 3.7 times more Energy, 326.7 times more Fat, 396.4 times more Saturated Fat, 2.2 times more Omega 3, 479 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6