Nutrient Comparison: Boiled California Red Kidney Beans VS Tortilla chips, yellow, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Copper, 2.3 times more Iron and 2 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.6 times more Calcium, 1.8 times more Magnesium, 1.7 times more Phosphorus, 7 times more Selenium, 77.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tortilla chips, yellow, plain, salted contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2 times more Fiber and 1.4 times more Protein than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 4 times more Energy, 248.1 times more Fat, 198.3 times more Saturated Fat, 9.8 times more Omega 3, 442.4 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6