Nutrient Comparison: Boiled California Red Kidney Beans VS Van's, Gluten Free, Totally Original Pancakes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 2.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium and 1.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 2.9 times more Manganese, 2.2 times more Phosphorus and 82.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 6.2 times more Fiber and 2.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 1.7 times more Energy, 50.6 times more Fat, 9.1 times more Omega 3, 47.1 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6