Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, Gluten Free, Totally Original Pancakes have 1.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Van's, Gluten Free, Totally Original Pancakes?
Boiled California Red Kidney Beans VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 14.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Boiled California Red Kidney Beans have 2.9 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 5.7 times more Potassium and 2.7 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.7 times more Manganese, 1.3 times more Phosphorus and 47.7 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 10.8 times more Fiber and 4.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 29.2 times more Fat, 5.2 times more Omega 3 and 27.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber