Nutrient Comparison: California Red Kidney Beans VS Kiwi Strawberry Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Kiwi Strawberry Juice Drink:
- 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- While 100 g of Kiwi Strawberry Juice Drink contain 5.5 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Kiwi Strawberry Juice Drink:
- 100 grams of California Red Kidney Beans have more Calcium, more Copper, 62.3 times more Iron, more Magnesium, more Phosphorus, 106.4 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
- While 100 g of Kiwi Strawberry Juice Drink contain 7.5 times more Water than Raw California Red Kidney Beans.
- 100 grams of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 7 times more Energy, more Omega 3, 4.9 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6 in 100 grams.