Nutrient Comparison: California Red Kidney Beans VS Low Calorie Gatorade G2 PEPSICO QUAKER per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 100 g of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 100 grams of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 57.9 times more Phosphorus, 114.6 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 100 g of Low Calorie Gatorade G2 PEPSICO QUAKER contain 4.1 times more Sodium and 8.3 times more Water than Raw California Red Kidney Beans.
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 41.3 times more Energy, more Omega 3, 30.8 times more Carbohydrate, more Fiber and 487.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 6 in 100 grams.