Nutrient Comparison: California Red Kidney Beans VS Instant Tea, Lemon, Sweetened, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 grams of California Red Kidney Beans have 529 times more Vitamin B1, more Vitamin B2, 187.3 times more Vitamin B3, more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 grams of California Red Kidney Beans have 97.5 times more Calcium, 157.1 times more Copper, 467.5 times more Iron, 160 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 99.3 times more Potassium, 32 times more Selenium and 255 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 100 g of Instant Tea, Lemon, Sweetened, Prepared With Water contain 7.8 times more Water than Raw California Red Kidney Beans.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 9.4 times more Energy, 16.8 times more Omega 3, 6.9 times more Carbohydrate, 249 times more Fiber and 2437 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 100 grams.