Nutrient Comparison: California Red Kidney Beans VS Candies, divinity, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 100 grams of California Red Kidney Beans have 44.1 times more Vitamin B1, 3.4 times more Vitamin B2, 137.3 times more Vitamin B3, 33.9 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 100 grams of California Red Kidney Beans have 39 times more Calcium, 220 times more Copper, 467.5 times more Iron, 80 times more Magnesium, 333.3 times more Manganese, 202.5 times more Phosphorus, 64.8 times more Potassium and 28.3 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 100 g of Candies, divinity, prepared-from-recipe contain 3.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, divinity, prepared-from-recipe contain similar levels of Selenium per 100 grams.
- 100 grams of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have more Omega 3, more Fiber and 18.5 times more Protein than Candies, divinity, prepared-from-recipe.
- While 100 g of Candies, divinity, prepared-from-recipe contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in 100 grams.