Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 grams of California Red Kidney Beans have 1.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw California Red Kidney Beans.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 grams of California Red Kidney Beans have 1.3 times more Magnesium and 4.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.3 times more Calcium and 56.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.9 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 25.1 times more Fat and 33.5 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Carbohydrate per 100 grams.