Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of California Red Kidney Beans have 45 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 3 times more Vitamin B1, 8.2 times more Vitamin B2, 10 times more Vitamin B3, 5.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw California Red Kidney Beans.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of California Red Kidney Beans have 17.7 times more Calcium, 3 times more Magnesium, 2.4 times more Phosphorus and 8.1 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 2.1 times more Iron, 65.4 times more Sodium and 6 times more Zinc than Raw California Red Kidney Beans.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 10 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 22.6 times more Fat, 86.5 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 100 grams.