Nutrient Comparison: California Red Kidney Beans VS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
- 100 grams of California Red Kidney Beans have 17.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.3 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Raw California Red Kidney Beans as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
- 100 grams of California Red Kidney Beans have 65 times more Calcium, 22.9 times more Copper, 19.9 times more Iron, 5.7 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 6.4 times more Potassium, 4.6 times more Selenium and 4 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- While 100 g of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 22.3 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.2 times more Energy, 14 times more Omega 3, 3.2 times more Carbohydrate, 10.4 times more Fiber and 9.6 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- 100 grams of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 6 in 100 grams.