Nutrient Comparison: California Red Kidney Beans VS Dry Roasted Pistachio Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dry Roasted Pistachio Nuts with Salt:
- 100 grams of California Red Kidney Beans have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.5 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Vitamin B1 and 2.8 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw California Red Kidney Beans as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dry Roasted Pistachio Nuts with Salt:
- 100 grams of California Red Kidney Beans have 1.8 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 3.1 times more Selenium and 38.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Roasted Pistachio Nuts with Salt contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.2 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 1.7 times more Energy, 183.3 times more Fat, 156.8 times more Saturated Fat, 2.5 times more Omega 3 and 243.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6