Nutrient Comparison: California Red Kidney Beans VS Pie, blueberry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pie, blueberry, commercially prepared:
- 100 grams of California Red Kidney Beans have 52.9 times more Vitamin B1, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 5.7 times more Vitamin B5, 10.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.7 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain more Vitamin A than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pie, blueberry, commercially prepared:
- 100 grams of California Red Kidney Beans have 24.4 times more Calcium, 23.9 times more Copper, 31.2 times more Iron, 32 times more Magnesium, 5.7 times more Manganese, 17.6 times more Phosphorus, 29.8 times more Potassium, 2.3 times more Selenium and 15.9 times more Zinc than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain 26.1 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.4 times more Energy, 1.7 times more Carbohydrate, 24.9 times more Fiber and 13.5 times more Protein than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain 40 times more Fat, 46.6 times more Saturated Fat, 2.8 times more Omega 3 and 60.8 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6