Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Frozen Potatoes:
- 100 grams of California Red Kidney Beans have 5.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 49.3 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Frozen Potatoes:
- 100 grams of California Red Kidney Beans have 27.9 times more Calcium, 14.1 times more Copper, 11.1 times more Iron, 14.5 times more Magnesium, 5.4 times more Manganese, 15.6 times more Phosphorus, 5.2 times more Potassium, 16 times more Selenium and 10.2 times more Zinc than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 7 times more Water than Raw California Red Kidney Beans.
- 100 grams of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.1 times more Energy, 6.5 times more Omega 3, 4.1 times more Carbohydrate, 17.8 times more Fiber and 12.3 times more Protein than Cooked Frozen Potatoes.
- 100 grams of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 100 grams.