Nutrient Comparison: California Red Kidney Beans VS Green Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Green Tomatoes:
- 100 grams of California Red Kidney Beans have 8.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain more Vitamin A and 5.2 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Green Tomatoes:
- 100 grams of California Red Kidney Beans have 15 times more Calcium, 12.2 times more Copper, 18.3 times more Iron, 16 times more Magnesium, 10 times more Manganese, 14.5 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 7.9 times more Water than Raw California Red Kidney Beans.
- 100 grams of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 14.3 times more Energy, 28 times more Omega 3, 11.7 times more Carbohydrate, 22.6 times more Fiber and 20.3 times more Protein than Green Tomatoes.
- 100 grams of Green Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 100 grams.