Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans with Salt versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Boiled Red Kidney Beans:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 29.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Boiled Red Kidney Beans:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 121.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3.8 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.