Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Beets per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Beets:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 20.5 times more Vitamin K than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 3.5 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Beets provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Boiled Beets have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Beets:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Selenium, 3.3 times more Sodium and 1.8 times more Zinc than Boiled Beets.
- Both Canned Red Kidney Beans with Liquids and Boiled Beets contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 10.2 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Boiled Beets provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 100 grams.