Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Citrus Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Citrus Energy Drink:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 31.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Citrus Energy Drink:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 65 times more Potassium, more Selenium, 25.6 times more Sodium and more Zinc than Citrus Energy Drink.
- Both Canned Red Kidney Beans with Liquids and Citrus Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 5.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Citrus Energy Drink provide inadequate amounts of Omega 6 in 100 grams.