Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fruit Medley V8 SPLASH Juice Drinks per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Fruit Medley V8 SPLASH Juice Drinks:
- 100 g of Fruit Medley V8 SPLASH Juice Drinks contain 30.9 times more Vitamin C and 55.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Fruit Medley V8 SPLASH Juice Drinks:
- 100 grams of Canned Red Kidney Beans with Liquids have 26 times more Potassium and 12.2 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Canned Red Kidney Beans with Liquids and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 100 grams.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 1.9 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 100 g of Fruit Medley V8 SPLASH Juice Drinks contain 4.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein