Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Red Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Red Cabbage with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Red Cabbage with Salt.
- While 100 g of Boiled and Drained Red Cabbage with Salt contain 2.8 times more Vitamin B6, 13.5 times more Vitamin C and 11.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Red Cabbage with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus and 2.5 times more Zinc than Boiled Red Cabbage with Salt.
- While 100 g of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Red Cabbage with Salt contain similar levels of Potassium, Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 2.1 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Boiled Red Cabbage with Salt.
- While 100 g of Boiled and Drained Red Cabbage with Salt contain 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Boiled Red Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 100 grams.