Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 6.8 times more Vitamin B1, 12.1 times more Vitamin B2, 18.6 times more Vitamin B3, 7.2 times more Vitamin B5, 10.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 25 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 100 grams of Canned Red Kidney Beans with Liquids have 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 7.9 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 3.3 times more Magnesium, 9.6 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Selenium, 1.6 times more Sodium and 4.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 4.6 times more Energy, 14.2 times more Fat, 6.5 times more Saturated Fat, 20.5 times more Omega 6, 5 times more Carbohydrate, 11.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6