Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin C and 23.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 grams of Canned Red Kidney Beans with Liquids have 10.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 4.3 times more Calcium, 2.5 times more Iron, 3.8 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 4.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 4.4 times more Energy, 12.2 times more Fat, 8.3 times more Saturated Fat, 4.9 times more Carbohydrate, 11 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.