Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, WHEATENA, cooked with water per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals, WHEATENA, cooked with water:
- 100 grams of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- Both Canned Red Kidney Beans with Liquids and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals, WHEATENA, cooked with water:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.8 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 128 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 100 g of Cereals, WHEATENA, cooked with water contain 2.8 times more Calcium and 2.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals, WHEATENA, cooked with water contain similar levels of Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 2.7 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Cereals, WHEATENA, cooked with water.
- 100 grams of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 6 in 100 grams.