Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Young Pods With Seeds Cowpeas:
- 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 21.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 85.3 times more Sodium and 2.6 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.9 times more Calcium and 1.4 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Pods With Seeds Cowpeas contain similar levels of Water per 100 grams.
- 100 grams of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Energy, 2.1 times more Carbohydrate and 2 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 grams.