Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie crust, standard-type, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Pie crust, standard-type, dry mix:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Pie crust, standard-type, dry mix:
- 100 grams of Canned Red Kidney Beans with Liquids have 2 times more Copper, 2 times more Magnesium, 1.2 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Zinc and 10.3 times more Water than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 2.1 times more Calcium, 1.8 times more Iron, 20.8 times more Selenium and 2.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie crust, standard-type, dry mix contain similar levels of Manganese per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, standard-type, dry mix contain 6.4 times more Energy, 87.2 times more Fat, 63.8 times more Saturated Fat, 3.9 times more Omega 3, 45.4 times more Omega 6, 3.5 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6