Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Microwaved Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Microwaved Potatoes:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 18.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Microwaved Potatoes:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 2.8 times more Selenium, 32 times more Sodium and 1.7 times more Zinc than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 2.3 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potatoes contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 1.3 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 100 grams.