Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs White Potatoes:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.6 times more Vitamin K than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of White Potatoes have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs White Potatoes:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium, 16 times more Sodium and 2.1 times more Zinc than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Potatoes contain similar levels of Water per 100 grams.
- 100 grams of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 1.6 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than White Potatoes.
- Both Canned Red Kidney Beans with Liquids and White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of White Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 100 grams.