Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tomato Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Tomato Juice:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin K than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain more Vitamin A, 1.4 times more Vitamin B3, 87.6 times more Vitamin C and 16 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Tomato Juice:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Selenium, 25.6 times more Sodium and 5.6 times more Zinc than Tomato Juice.
- Both Canned Red Kidney Beans with Liquids and Tomato Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.8 times more Energy, 10.2 times more Omega 3, 4.2 times more Carbohydrate, 10.8 times more Fiber and 6.1 times more Protein than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Tomato Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 100 grams.