Nutrient Comparison: Boiled Red Kidney Beans VS Canned Daiquiri per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Daiquiri:
- 100 grams of Boiled Red Kidney Beans have 160 times more Vitamin B1, 58 times more Vitamin B2, 41.3 times more Vitamin B3, 31.4 times more Vitamin B5, 40 times more Vitamin B6 and 130 times more Vitamin B9 than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Daiquiri:
- 100 grams of Boiled Red Kidney Beans have more Calcium, 15.1 times more Copper, 294 times more Iron, 45 times more Magnesium, 95.4 times more Manganese, 71 times more Phosphorus, 36.6 times more Potassium, 12 times more Selenium and 35.7 times more Zinc than Canned Daiquiri.
- While 100 g of Canned Daiquiri contain 20 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- Both Boiled Red Kidney Beans and Canned Daiquiri offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Daiquiri provide inadequate amounts of Fiber and Protein