Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 grams of Boiled Red Kidney Beans have more Copper, 9.8 times more Iron, more Magnesium, more Phosphorus, 21.2 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6.7 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.1 times more Energy, more Omega 3, 7.8 times more Carbohydrate, more Fiber and 41.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 4.2 times more Fat, 28.9 times more Saturated Fat and 7.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 in 100 grams.