Nutrient Comparison: Boiled Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
- 100 g of Peanut Flavor Canned Meal Supplement Drink contain 2.7 times more Vitamin B1, 22.4 times more Vitamin B2, 11.4 times more Vitamin B3, 7.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Boiled Red Kidney Beans have 8.1 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 3.9 times more Calcium and 27 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Energy, 33.6 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 6.1 times more Fat than Boiled Red Kidney Beans.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 100 grams.