Nutrient Comparison: Boiled Red Kidney Beans VS Cran Cherry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cran Cherry OCEAN SPRAY:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 5.9 times more Vitamin B9 and 84 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain 20.3 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cran Cherry OCEAN SPRAY:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Calcium, 26.9 times more Copper, 36.8 times more Iron, 45 times more Magnesium, 17.7 times more Manganese, 71 times more Phosphorus, 16.8 times more Potassium, more Selenium and 35.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Energy, 1.8 times more Carbohydrate, 12.3 times more Fiber and 45.6 times more Protein than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain 38.1 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein