Nutrient Comparison: Boiled Red Kidney Beans VS Classic Malt Powder OVALTINE per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Classic Malt Powder OVALTINE:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain more Vitamin A, 8.5 times more Vitamin B1, 31.5 times more Vitamin B3, 15.2 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 409 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- 100 grams of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Classic Malt Powder OVALTINE:
- 100 grams of Boiled Red Kidney Beans have more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain 32.5 times more Calcium, 7.5 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 318 times more Sodium and 12.7 times more Zinc than Boiled Red Kidney Beans.
- 100 grams of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 100 g of Classic Malt Powder OVALTINE contain 2.9 times more Energy, 4.1 times more Carbohydrate and 198.9 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 100 grams.