Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Young Pods With Seeds Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2 times more Calcium, 119.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.7 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate and 3.3 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 grams.