Nutrient Comparison: Boiled Red Kidney Beans VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dried Cloud Ears Fungi:
- 100 grams of Boiled Red Kidney Beans have 10.7 times more Vitamin B1 and 3.4 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 14.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Cloud Ears Fungi provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dried Cloud Ears Fungi:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Copper than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 5.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 36.2 times more Selenium and 17.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Cloud Ears Fungi contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Cloud Ears Fungi contain 2.2 times more Energy, 3.2 times more Carbohydrate and 9.5 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Cloud Ears Fungi offer comparable quantities of Protein per 100 grams.