Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Lambsquarters:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 3.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 30.8 times more Vitamin C, 61.7 times more Vitamin E and 58.8 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Lambsquarters:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 9.2 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lambsquarters contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4 times more Energy, 5.3 times more Omega 3, 4.6 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Boiled Lambsquarters.
- 100 grams of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in 100 grams.