Nutrient Comparison: Boiled Red Kidney Beans VS Oil Roasted Cashew Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
- 100 grams of Boiled Red Kidney Beans have 5.2 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- While 100 g of Oil Roasted Cashew Nuts with Salt contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 30.7 times more Vitamin E and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Oil Roasted Cashew Nuts with Salt:
- 100 g of Oil Roasted Cashew Nuts with Salt contain 1.5 times more Calcium, 8.4 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 16.9 times more Selenium, 154 times more Sodium and 5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Omega 3 and 2.2 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 100 g of Oil Roasted Cashew Nuts with Salt contain 4.6 times more Energy, 95.5 times more Fat, 117.8 times more Saturated Fat, 79.2 times more Omega 6, 1.3 times more Carbohydrate, 15.7 times more Sugars and 1.9 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6