Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Chopped Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Frozen Chopped Onions with Salt:
- 100 grams of Boiled Red Kidney Beans have 7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 28 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 100 g of Boiled Chopped Frozen Onions, drained with Salt contain 2.2 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Frozen Chopped Onions with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Calcium, 12.7 times more Copper, 9.8 times more Iron, 7.5 times more Magnesium, 6.7 times more Manganese, 7.5 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 15.3 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 100 g of Boiled Chopped Frozen Onions, drained with Salt contain 124 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.9 times more Energy, 84 times more Omega 3, 3.8 times more Carbohydrate, 4.4 times more Fiber and 11.3 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 100 g of Boiled Chopped Frozen Onions, drained with Salt contain 9.1 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.